Strong Body,
Softer Mindset
REPs UK accredited personal trainer and CrossFit coach helping women build strength, lose weight, and move with confidence — one honest, well-coached session at a time.
L3 Certified
Coaching Built On Strength & Consistency
I'm Ishrat Zaman, a REPs UK accredited personal trainer (Level 3) and nutrition-certified coach, currently training clients at the CrossFit MDA branch. My focus is simple: help women get genuinely stronger, move better, and build habits that actually stick.
Whether you're new to the gym or chasing a specific CrossFit or weight-loss goal, every program I build is tailored around your body, your schedule, and your starting point — no cookie-cutter plans.
"Fitness isn't about punishment — it's about becoming someone who shows up for herself."
Programs For Every Goal
From CrossFit-style conditioning to focused weight-loss coaching — pick the path that fits where you want to go.
CrossFit
Functional, high-intensity coaching at CrossFit MDA — scaled to your level, built to make you stronger every week.
Cardio
Heart-pumping cardio sessions designed to boost endurance, torch calories, and keep training fun.
Workout
Custom strength and conditioning workouts built around your goals, equipment, and available time.
Weight Loss
Training plus nutrition coaching combined — sustainable fat loss without extreme diets or burnout.
What Clients Say
A few words from clients Ishrat has coached through CrossFit, weight loss, and strength programs.
Ishrat pushed me way past what I thought I could do in a CrossFit WOD. Patient, sharp on form, genuinely invested in my progress.
Lost weight steadily without crash dieting. The nutrition guidance alongside training made all the difference.
As a beginner I was intimidated by the gym. Ishrat made every session approachable, structured, and motivating.
Reviews shown are placeholders — swap in real client quotes and names whenever ready.
Ready To Get Started?
Send a message about your goals — CrossFit, cardio, general fitness, or weight loss — and Ishrat will get back to you to set up your first session.